A new study claims that a person on low-carb diet who consumes vegetable protein gets added nutrition, in comparison to those on low-carb diet that is based on meat protein.

So, considering getting enough amount of nutritional value from all form of low-crab diets would be wrong.

Research has shown that in the most recent times, low-carb diets have become popular amongst people, since these diets help in losing weight and also might help improve heart, cutting down on the risk of suffering from heart troubles.

However, just consuming low-carb diet does not help, since the researchers are stressing upon the variety of low-carb diets that is taken is what makes the difference.

The amount of protein and fat that a low-carb diet contains decides the level of benefits that one may reap from such a diet pattern.

In the study, volunteers who consumed low-carb diets rich with vegetable protein and fat ran lower risk of death due to any health cause, especially heart.

Low-carb diet based on meat protein was related to 23% elevated risk of death due to heart troubles in people and low-carb diets based on vegetable proteins was related to 23% lesser risk of dying from the same cause.