Researchers from Finland, in their new study found that Rye bread with up to 4g/d of plant sterols can reduce the levels of Low-Density Cholesterol (LDL), which is considered bad for human health.

Rye bread, popular bread for sandwiches is rich in fiber and low on fats. They also do not instigate high spikes in blood sugar as other breads do.

The study, which was published online, recruited around 70 people who were randomly given rye bread (2g/d) with plant sterols or without it. After a period of time, the quantity of Rye bread was doubled to 4g/d.

By the end of study, it was found that there were significant alterations in the levels of Cholesterol between both the groups.

Cholesterol, a waxy substance takes care of cell membranes and aids in fats digestion. But, if exceeds the set amount, it can pose serious perils leading to strokes and heart attacks.

However, with right medications and lifestyle changes, the levels of cholesterol can brought back to its original levels, lowering the LDL numbers by nearly 25%, thereby ascending the HDL levels. The intake of saturated fats, which are most commonly found in dairy products and meats, needs to be reduced.

One can also consider taking statins or similar medications to improve the cholesterol numbers and keeping heart risks at bay.